Edward O'Neill 5000m row
5,000m
Meters
19:40.0
Time
1:58.0
Pace
336
Calories
176
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
March 17, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 20 | 176 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 21 | 153 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 20 | 171 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 21 | 180 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 21 | 185 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 22 | 192 |
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Workout Graph
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