Edward O'Neill 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
313
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 134 |
March 25, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 313 | 19 | 165 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 62 | 20 | 148 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 20 | 158 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 19 | 167 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 20 | 171 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 21 | 183 |
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Workout Graph
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