Edward O'Neill v2:00/2:00r...5 row
3,775m
Meters
14:00.0
Time
1:51.2
Pace
272
Calories
178
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 130 |
March 26, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,775m | 1:51.2 | 254 | 1174 | 23 | 178 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 25 | 163 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | 175 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 22 | 182 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 22 | 186 | |
| r: 2:00 | 300m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 23 | 185 | |
| r: 2:00 | 318m | ||||||
| r1,587m |
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Workout Graph
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