Edward O'Neill 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 131 |
March 29, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 19 | 157 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 141 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 154 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 | 159 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 | 163 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 19 | 168 |
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Workout Graph
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