Edward O'Neill 5000m row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
338
Calories
172
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 133 |
April 02, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 20 | 172 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 21 | 149 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 20 | 165 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 20 | 176 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 21 | 182 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 21 | 188 |
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Workout Graph
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