Edward O'Neill v4:00/2:00r...4 row
4,287m
Meters
16:00.0
Time
1:51.9
Pace
308
Calories
176
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 131 |
April 07, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,287m | 1:51.9 | 249 | 1158 | 22 | 176 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 24 | 166 | |
| r: 2:00 | 364m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 23 | 176 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 22 | 180 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 22 | 183 | |
| r: 2:00 | 398m | ||||||
| r1,424m |
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Workout Graph
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