Edward O'Neill v4:00/2:00r...3 row
2,271m
Meters
8:33.2
Time
1:52.9
Pace
150
Calories
162
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,855m |
| Overall Time | 14:33.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 133 |
April 17, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.2 | 2,271m | 1:52.9 | 243 | 1135 | 22 | 162 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 23 | 165 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 23 | 177 | |
| r: 2:00 | 266m | ||||||
| 0:33.2 | 144m | 1:55.2 | 228 | 1086 | 20 | 145 | |
| r: 2:00 | 0m | ||||||
| r584m |
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