Edward O'Neill 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
339
Calories
176
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 135 |
May 17, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 21 | 176 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 21 | 159 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 22 | 174 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 21 | 178 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 21 | 184 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 22 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.