Edward O'Neill 30:00 row
7,258
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 135 |
May 18, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 926 | 463 | 19 | 165 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 20 | 148 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 20 | 157 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 19 | 166 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 19 | 174 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 21 | 182 |
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Workout Graph
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