Edward O'Neill 30:00 row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 12 |
| Stroke Count | 619 |
| Drag Factor | 135 |
June 01, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 12 | 154 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | 154 |
| 12:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | 154 |
| 24:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | 154 |
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Workout Graph
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