Edward O'Neill v4:00/2:00r...4 row
3,713m
Meters
13:49.6
Time
1:51.7
Pace
236
Calories
176
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 21:49.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 132 |
June 08, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.6 | 3,713m | 1:51.7 | 251 | 1163 | 23 | 176 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 24 | 165 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 23 | 180 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 23 | 187 | |
| r: 2:00 | 358m | ||||||
| 1:49.6 | 464m | 1:58.1 | 212 | 1031 | 22 | 175 | |
| r: 2:00 | 0m | ||||||
| r954m |
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25 min