Edward O'Neill 5000m row
5,000m
Meters
19:43.4
Time
1:58.3
Pace
335
Calories
170
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 132 |
July 18, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 21 | 170 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 21 | 147 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 21 | 166 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 21 | 174 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 21 | 178 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 21 | 186 |
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Workout Graph
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