Edward O'Neill 30:00 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 131 |
July 30, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 20 | 163 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 139 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 21 | 156 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 167 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 19 | 173 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 | 182 |
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Workout Graph
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