Edward O'Neill 5000m row
5,000
Meters
19:29.3
Time
1:56.9
Pace
339
Calories
174
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 131 |
August 09, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.3 | 5,000 | 1:56.9 | 219 | 1043 | 339 | 21 | 174 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 22 | 153 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 21 | 167 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 21 | 177 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 21 | 182 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1102 | 70 | 22 | 191 |
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Workout Graph
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