Edward O'Neill 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 130 |
August 11, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 19 | 159 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 139 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 156 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | 163 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 166 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 172 |
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Workout Graph
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