Edward O'Neill 30:00 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 132 |
August 15, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 19 | 150 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 139 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 145 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 19 | 149 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 | 153 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 | 166 |
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Workout Graph
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