Edward O'Neill 5000m row
5,000m
Meters
19:19.9
Time
1:55.9
Pace
344
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 132 |
August 18, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 21 | 166 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 22 | 145 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 21 | 160 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 21 | 169 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 21 | 174 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 23 | 185 |
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Workout Graph
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