Edward O'Neill 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
314
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 132 |
August 22, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 20 | 142 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 20 | 130 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 20 | 140 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 20 | 143 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 20 | 149 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 20 | 152 |
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Workout Graph
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