Edward O'Neill 30:00 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 131 |
September 01, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 21 | 168 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 21 | 151 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 21 | 164 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 170 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 21 | 175 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 | 183 |
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Workout Graph
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