Edward O'Neill 30:00 row
7,038m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
October 02, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 19 | 150 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 135 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 | 143 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 | 152 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 | 160 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 164 |
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Workout Graph
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