Edward O'Neill 30:00 row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 132 |
October 20, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 19 | 159 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | 138 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 155 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 160 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 | 168 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 | 174 |
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Workout Graph
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