Edward O'Neill 30:01 row
7,112m
Meters
30:01.9
Time
2:06.6
Pace
444
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 133 |
November 15, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,112m | 2:06.6 | 172 | 892 | 19 | 150 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 130 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 142 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 149 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 154 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 158 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 162 |
| 30:01.9 | 5m | 3:10.0 | 51 | 475 | 0 | 161 |
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Workout Graph
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