Edward O'Neill v750m/2:00r...5 row
3,750m
Meters
14:12.4
Time
1:53.6
Pace
264
Calories
160
Heart Rate
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,639m |
| Overall Time | 24:12.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 133 |
November 17, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.4 | 3,750m | 1:53.6 | 238 | 1120 | 23 | 160 | |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 23 | 142 | |
| r: 2:00 | 379m | ||||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 23 | 156 | |
| r: 2:00 | 374m | ||||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 23 | 165 | |
| r: 2:00 | 365m | ||||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 23 | 169 | |
| r: 2:00 | 364m | ||||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 23 | 171 | |
| r: 2:00 | 407m | ||||||
| r1,889m |
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Workout Graph
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