Edward O'Neill 30:00 row
7,285
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 133 |
November 24, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,285 | 2:03.5 | 186 | 934 | 467 | 20 | 159 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 20 | 140 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 20 | 154 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 20 | 159 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 20 | 163 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 21 | 179 |
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Workout Graph
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