Edward O'Neill v1000m/2:00r...8 row
8,000m
Meters
31:21.2
Time
1:57.5
Pace
541
Calories
167
Heart Rate
| Rest Distance | 3,031m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,031m |
| Overall Time | 47:21.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 132 |
December 13, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:21.2 | 8,000m | 1:57.5 | 215 | 1041 | 21 | 167 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 21 | 147 | |
| r: 2:00 | 353m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 22 | 158 | |
| r: 2:00 | 362m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 21 | 162 | |
| r: 2:00 | 371m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 21 | 168 | |
| r: 2:00 | 368m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 21 | 172 | |
| r: 2:00 | 355m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 21 | 175 | |
| r: 2:00 | 365m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 21 | 176 | |
| r: 2:00 | 402m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | 181 | |
| r: 2:00 | 455m | ||||||
| r3,031m |
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Workout Graph
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