Edward O'Neill 30:00 row
7,270m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 130 |
January 12, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 20 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 21 |
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Workout Graph
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