Edward O'Neill v1000m/1:00r...5 row
9,000m
Meters
35:22.4
Time
1:57.9
Pace
608
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,674m |
| Overall Time | 44:22.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 815 |
January 17, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.4 | 9,000m | 1:57.9 | 214 | 1034 | 21 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 22 | |
| r: 1:00 | 174m | |||||
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 21 | |
| r: 2:00 | 102m | |||||
| 11:54.9 | 3,000m | 1:59.1 | 207 | 1012 | 21 | |
| r: 3:00 | 167m | |||||
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 21 | |
| r: 2:00 | 74m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:00 | 157m | |||||
| r674m |
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Workout Graph
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