Edward O'Neill 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 130 |
January 29, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 866 | 433 | 19 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 20 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 19 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 20 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 19 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 20 |
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Workout Graph
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