Edward O'Neill 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 132 |
February 03, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1054 | 341 | 21 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 21 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 21 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 21 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 21 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 22 |
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Workout Graph
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