Edward O'Neill v4:00/2:00r...5 row
4,460m
Meters
17:00.0
Time
1:54.3
Pace
311
Calories
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 130 |
March 01, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,460m | 1:54.3 | 234 | 1105 | 22 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 22 | |
| r: 2:00 | 408m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 | |
| r: 2:00 | 405m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 | |
| r: 2:00 | 415m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 22 | |
| r: 2:00 | 418m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| r1,646m |
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Workout Graph
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