Edward O'Neill v1000m/1:00r...5 row
9,000m
Meters
35:22.2
Time
1:57.9
Pace
607
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,011m |
| Overall Time | 44:22.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 131 |
March 06, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.2 | 9,000m | 1:57.9 | 214 | 1034 | 20 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 22 | |
| r: 1:00 | 164m | |||||
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 21 | |
| r: 2:00 | 175m | |||||
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 20 | |
| r: 3:00 | 198m | |||||
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 21 | |
| r: 2:00 | 248m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 21 | |
| r: 1:00 | 226m | |||||
| r1,011m |
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Workout Graph
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