Edward O'Neill v4:00/2:00r...5 row
4,507m
Meters
17:00.0
Time
1:53.1
Pace
318
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,985m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 133 |
March 28, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,507m | 1:53.1 | 242 | 1131 | 22 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | |
| r: 2:00 | 338m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 22 | |
| r: 2:00 | 335m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 23 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 23 | |
| r: 2:00 | 449m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r1,478m |
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Workout Graph
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