Edward O'Neill v4:00/2:00r...5 row
4,492m
Meters
17:00.0
Time
1:53.5
Pace
317
Calories
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 131 |
April 19, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,492m | 1:53.5 | 239 | 1123 | 22 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | |
| r: 2:00 | 376m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | |
| r: 2:00 | 385m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 23 | |
| r: 2:00 | 386m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 22 | |
| r: 2:00 | 417m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r1,564m |
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Workout Graph
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