Edward O'Neill v1000m/1:00r...4 row
6,143m
Meters
23:57.0
Time
1:56.9
Pace
409
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,948m |
| Overall Time | 31:57.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 131 |
April 25, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 6,143m | 1:56.9 | 219 | 1052 | 21 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 22 | |
| r: 1:00 | 169m | |||||
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 22 | |
| r: 2:00 | 310m | |||||
| 11:49.1 | 3,000m | 1:58.1 | 212 | 1029 | 21 | |
| r: 3:00 | 326m | |||||
| 0:33.4 | 144m | 1:55.9 | 224 | 1072 | 22 | |
| r: 2:00 | 0m | |||||
| r805m |
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Workout Graph
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