Edward O'Neill v1000m/1:00r...6 row
9,500m
Meters
36:56.1
Time
1:56.6
Pace
649
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,628m |
| Overall Time | 45:56.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 132 |
April 30, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.1 | 9,500m | 1:56.6 | 221 | 1059 | 21 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 22 | |
| r: 1:00 | 181m | |||||
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 22 | |
| r: 2:00 | 351m | |||||
| 11:49.0 | 3,000m | 1:58.1 | 212 | 1030 | 21 | |
| r: 3:00 | 308m | |||||
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 21 | |
| r: 2:00 | 148m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 140m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| r1,128m |
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Workout Graph
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