Edward O'Neill 30:00 row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 133 |
May 22, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 20 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 20 |
| 30:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 22 |
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Workout Graph
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