Edward O'Neill v6:00/3:00r...4 row
6,289m
Meters
24:00.0
Time
1:54.4
Pace
440
Calories
| Rest Distance | 2,272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,561m |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 132 |
June 11, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,289m | 1:54.4 | 233 | 1102 | 22 | |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 22 | |
| r: 3:00 | 561m | |||||
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 22 | |
| r: 3:00 | 527m | |||||
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 22 | |
| r: 3:00 | 503m | |||||
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 22 | |
| r: 3:00 | 681m | |||||
| r2,272m |
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Workout Graph
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