Edward O'Neill 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 131 |
June 19, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 914 | 457 | 19 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 19 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 19 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 19 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 19 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 19 |
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Workout Graph
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