Edward O'Neill 5000m row
5,000m
Meters
19:02.6
Time
1:54.2
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 131 |
June 25, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.6 | 5,000m | 1:54.2 | 235 | 1107 | 21 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 22 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 22 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 21 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 22 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 23 |
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Workout Graph
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