Edward O'Neill v4:00/2:00r...3 row
3,267m
Meters
12:00.0
Time
1:50.1
Pace
239
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 18:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 129 |
July 16, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,267m | 1:50.1 | 262 | 1200 | 24 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 25 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 24 | |
| r: 2:00 | 339m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 23 | |
| r: 2:00 | 323m | |||||
| r1,015m |
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Workout Graph
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