Edward O'Neill 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 130 |
July 19, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 19 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 |
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Workout Graph
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