Edward O'Neill v500m/2:00r...8 row
4,000m
Meters
14:22.9
Time
1:47.8
Pace
297
Calories
| Rest Distance | 3,323m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,323m |
| Overall Time | 30:22.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 132 |
July 23, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.9 | 4,000m | 1:47.8 | 279 | 1259 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| r: 2:00 | 401m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:00 | 404m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | |
| r: 2:00 | 407m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 416m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | |
| r: 2:00 | 404m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | |
| r: 2:00 | 414m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | |
| r: 2:00 | 415m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | |
| r: 2:00 | 462m | |||||
| r3,323m |
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Workout Graph
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