Edward O'Neill 30:00 row
7,355
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 130 |
July 30, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,355 | 2:02.3 | 191 | 954 | 477 | 20 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 20 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 20 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 20 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 20 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 21 |
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Workout Graph
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