Edward O'Neill v1000m/1:00r...6 row
9,500m
Meters
36:47.9
Time
1:56.2
Pace
652
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,358m |
| Overall Time | 45:47.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 130 |
September 11, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.9 | 9,500m | 1:56.2 | 223 | 1067 | 21 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 22 | |
| r: 1:00 | 134m | |||||
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 22 | |
| r: 2:00 | 291m | |||||
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 21 | |
| r: 3:00 | 196m | |||||
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 21 | |
| r: 2:00 | 105m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 22 | |
| r: 1:00 | 132m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| r858m |
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Workout Graph
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