Edward O'Neill 5000m row
5,000
Meters
19:11.6
Time
1:55.1
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 126 |
September 27, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.6 | 5,000 | 1:55.1 | 229 | 1081 | 346 | 21 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 22 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1075 | 69 | 22 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1079 | 69 | 22 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1079 | 69 | 21 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1100 | 70 | 21 |
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Workout Graph
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