Edward O'Neill 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 124 |
October 09, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 20 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 21 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 21 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 21 |
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Workout Graph
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