Edward O'Neill v1000m/1:00r...4 row
6,458m
Meters
25:06.4
Time
1:56.6
Pace
411
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 33:06.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 123 |
October 23, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.4 | 6,458m | 1:56.6 | 221 | 1059 | 21 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 22 | |
| r: 1:00 | 170m | |||||
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 343m | |||||
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 21 | |
| r: 3:00 | 159m | |||||
| 1:48.0 | 458m | 1:57.9 | 214 | 1034 | 21 | |
| r: 2:00 | 0m | |||||
| r672m |
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Workout Graph
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