Edward O'Neill 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 124 |
October 31, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 20 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 |
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Workout Graph
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