Edward O'Neill v2:00/1:00r...8 row
4,249m
Meters
16:00.0
Time
1:52.9
Pace
300
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,613m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 119 |
November 08, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,249m | 1:52.9 | 243 | 1135 | 23 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 23 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 25 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 142m | |||||
| r1,364m |
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Workout Graph
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