Teri Ruhl 16:04 row
3,015
Meters
16:04.5
Time
2:39.9
Pace
161
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 124 |
September 21, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.5 | 3,015 | 2:39.9 | 86 | 600 | 161 | 28 |
| 5:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 29 |
| 10:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 29 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 27 |
| 16:04.5 | 208 | 2:35.0 | 94 | 669 | 12 | 27 |
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Workout Graph
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